Orthopedic Doctor Near Lindenhurst

As the tennis season approaches, many players are gearing up for matches and practices. However, for some, the onset of tennis elbow can be a concern. As an orthopedic doctor near Lindenhurst, we understand the importance of preventing and managing tennis elbow to ensure athletes can perform at their best without pain or limitations. Let’s explore how to effectively manage tennis elbow in preparation for the upcoming season. Contact Dr. Anthony Cappellino today! 

Understanding Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a common overuse injury that affects the tendons outside the elbow. Despite its name, this condition can occur in individuals who participate in activities beyond tennis, including golf, gardening, and repetitive manual labor.

Common Symptoms of Tennis Elbow

Symptoms of tennis elbow may include:

  • Pain and tenderness on the outside of the elbow, which may radiate down the forearm.
  • Weakness in the wrist and difficulty gripping objects.
  • Pain is exacerbated by activities that involve gripping or wrist extension, such as shaking hands or lifting.

Preventive Measures for Tennis Elbow

Preventing tennis elbow is critical to maintaining optimal performance and avoiding downtime due to injury. Here are some preventive measures athletes can implement:

  1. Proper Technique
    • Ensure proper technique and form during sports activities to prevent excessive strain on the elbow.
    • Seek guidance from a coach or trainer to learn correct movement patterns and minimize the risk of injury.
  2. Equipment Check
    • Use appropriate equipment, such as a properly fitted tennis racket or golf club, to reduce stress on the elbow.
    • Consider using equipment with vibration-dampening technology to lessen the impact.
  3. Warm-Up and Stretching
    • Prioritize a thorough warm-up routine before engaging in physical activities.
    • Incorporate stretching exercises for the forearm muscles to improve flexibility and reduce tension.
  4. Strength Training
    • Build forearm and wrist strength through targeted exercises like wrist curls and extensions.
    • Gradually increase resistance and intensity to build resilience in the muscles and tendons. Visit our website to learn more! 

Treatment Options for Tennis Elbow

If tennis elbow symptoms persist or worsen despite preventive measures, seeking treatment from an orthopedic doctor near Lindenhurst is recommended. Treatment options may include:

  1. Rest and Activity Modification
    • It temporarily reduces or modifies activities that exacerbate symptoms, allowing the elbow to heal.
    • Avoiding repetitive motions that strain the affected tendons.
  2. Physical Therapy
    • Under the guidance of a physical therapist, engage in exercises to strengthen forearm muscles and improve flexibility.
    • Receive hands-on therapy techniques to promote healing and reduce pain.
  3. Bracing or Splinting
    • A forearm brace or splint should provide support and alleviate strain on the tendons.
    • Wearing a brace during activities can help prevent further injury.
  4. Injections
    • Corticosteroid injections may be recommended to reduce inflammation and alleviate pain.
    • Platelet-rich plasma (PRP) injections can promote tissue healing and regeneration.
  5. Surgical Intervention
    • In rare cases where conservative treatments fail to provide relief, surgical intervention may be considered to repair or release damaged tendons.

Consulting an Orthopedic Doctor Near Lindenhurst

For athletes struggling with tennis elbow or seeking preventive care, consulting with an experienced orthopedic doctor near Lindenhurst is essential. We specialize in diagnosing and treating sports-related injuries, including tennis elbow, and offer personalized treatment plans tailored to each patient’s needs. Visit our website to schedule an appointment!